Explore mood, panic attacks and where to get help

Ages 12-13 : Anxiety and depression

This pack introduces students to generalised anxiety disorder and depression as common mental health issues within the population and helps them understand that these are different from short-term periods of low-mood / stress. Care has been taken to focus on providing information, signposting and reducing stigma rather than suggesting teachers deliver anything 'therapeutic' which is not recommended within general PSHE sessions. Videos support facilitation. Activities include.

Take 10 Activity 1 - Feeling anxious
Take 10 Activity 2 - Mood cards (low mood vs depression)
Take 10 Activity 3 - Panic attack - Video
Take 20 Activity 1 - Music and mood
Take 20 Activity 2 - Katie's story, case study - Video 
Optional activity - ASMR, what is it, does it help? Videos

Ages 12-13 : Anxiety and depression
This resource includes the following files:
  • Teacher notes Age 12-13 Anxiety & depression V3
  • Slide deck Age 12-13 Anxiety & depression V3
Use the links to access your slide deck. Teacher notes and additional resources can be downloaded.
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