This pack introduces students to generalised anxiety disorder and depression as common mental health issues within the population and helps them understand these are different from short-term periods of low-mood / stress. Activities include:
Understanding generalised anxiety disorder (GAD)
Low mood or depression
Panic attacks and how to manage them
Know your rights
Music and mood
Apps for emotional health
ASMR
There is a minimum of 120 minutes of activity suggestions to use, that are accompanied by fully editable PowerPoint slides and all the resources needed to teach the activities. There is also an appropriate home learning resource for pupils working remotely.
