Let's investigate the posiitve impacts of physcial activity!

Ages 12-13 : Mental health benefits of physical activity

This lesson pack will help facilitate lessons to build knowledge on the links between physical and emotional health as well as skills to discuss and evaluate what makes a fitness plan effective. Video and audio have been added to support facilitation. 


This pack contains the following activities:

Take 10 Activity 1 - The Hadza people
Take 10 Activity 2 - Mental benefits of physical activity
Take 10 Activity 3 -  Attitudes to physical activity (Video)
Take 20 Activity 1 - Hearts and minds *video content added
Take 10 Activity 2 - Activity choices
Take 30 Activity - SMART activity plans *audio option added (Video/audio)
Challenge Activity - Changing attitudes to exercise

Ages 12-13 : Mental health benefits of physical activity
This resource includes the following files:
  • Age 12-13 Mental health benefits of physical activity v3
Use the links to access your slide deck. Teacher notes and any other resources can be donwloaded.
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