Help your students understand the importance of sleep and share some relaxation techniques.

Ages 13-14 : Sleep & relaxation

These activities help students understand that quality sleep benefits both mental and physical health. Students are also asked to consider what can affect sleep and strategies to promote sleep. Videos and narrated scenarios support facilitation.

Take 10 Activity 1 - Benefits of sleep
Take 10 Activity 2 - Annoying, relaxing, neither
Take 10 Activity 3 - How much sleep do you need?
Take 20 Activity 1  - Stages of sleep (video available)
Take 20 Activity 2 - Sleep/stress cycle (video available)
Take 30 Activity Sleep scenarios - (Narrated)

Ages 13-14 : Sleep & relaxation
This resource includes the following files:
  • Age 13-14 Sleep and relaxation. Teacher notes
  • Age 13-14 Sleep and relaxation. Slide deck
Use the link to go straight to the slide deck where all videos are embedded. If you have a subscription that includes downloads and modifications, you will need to include the password you were sent. Note: This is generally only available to special schools and International schools.
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