Help your students understand the importance of sleep and share some relaxation techniques.

These activities help students understand that quality sleep benefits both mental and physical health. Students are also asked to consider what can affect sleep and strategies to promote sleep. These resources come with a fully editable PowerPoint, videos and recorded text.

Benefits of sleep

Annoying, relaxing, neither

How much sleep do you need?

Stages of sleep (video available)

Sleep/stress cycle (video available)

Sleep scenarios - (recorded audio)