Ages 14-16 Resources : Sleep, rest and study - New video content now available

Ages 14-16 : Sleep, rest and study - how to create balance when studying for exams

These materials focus on the importance of a balanced study/revision plan. Students are given advice on study/revision tips and planning an appropriate study timetable. The benefits of sleep and relaxation as part of a healthy and effective study plan are also considered. There are approximately 120  minutes of teaching activities to choose from. Videos support facilitation, and there are teacher notes under the slides.


Take 10 Activity 1 - How balanced is your study plan?


Take 10 Activity 2 - How do you relax?


Take 20 Activity 1 - Study/revision techniques (Video for each)


Take 20 Activity 2 - Exam stress and how to manage it


Take 30 Activity - Planning a balanced study timetable (Video)


Challenge - Sleep podcast


Ages 14-16 : Sleep, rest and study - how to create balance when studying for exams
This resource includes the following files:
  • Age 14-16 Sleep, rest & study V3
Use the links to access the slide deck - either Google or Microsoft PowerPoint. Slides are embedded. Teacher notes/plan can be downloaded and there is also an option to download the slide deck if you wish to make any edits.
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